Perimenopause · Menopause · Hormones · The Science

The Missing Manual

Women's Health, Hormones, and the Science They Kept From You

A Complete Course on Perimenopause & Menopause

This course is for women who are tired of being told their symptoms are normal, dismissed, or untreatable. It is built on peer-reviewed research, current clinical guidelines, and the conviction that you deserve to understand your own biology. By the end, you will know what is happening in your body, what the evidence actually says about treatment, and how to advocate for yourself in a medical system that was not designed with you in mind.

Course Curriculum

Module 1 · 3 lessons
Foundations
  • About This Course
  • A Scientific Dumpster Fire
  • The Black Box Is Gone
Module 2 · 3 lessons
The Transition
  • When Changes Begin
  • Understanding the Storm Before the Calm
  • Understanding Stabilization and Moving Forward
Module 3 · 3 lessons
Hormones & Metabolism
  • Estrogen, Insulin, and the Metabolic Shift
  • Where the Fat Goes When Estrogen Leaves
  • Eating for Metabolic Resilience
Module 4 · 4 lessons
Symptoms & Treatment
  • Sex, Intimacy, and the Thinning Lining
  • Bone Health and Osteoporosis
  • Nonhormone Therapies for Vasomotor Symptoms
  • Compounded Bioidentical Hormones
Module 5 · 3 lessons
Brain, Body & Beyond
  • Testosterone: The Forgotten Hormone in Women
  • The Brain and Mood
  • The Grandmother Hypothesis
Module 6 · 3 lessons
Thriving in Midlife
  • Thriving in Midlife
  • Self-Advocacy and System Navigation
  • Women Are Finally Being Studied

What's Included

  • 19 lessons across 6 modules
  • Peer-reviewed research with citations throughout
  • Study limitations noted for every major claim
  • Audio listen feature for every lesson
  • Progress tracking across all lessons
  • Evidence current through 2026
  • Lifetime access — no subscription
$500
One-time payment · Lifetime access

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